Digestive problem is one thing that every person experiences from time to time. It can either be embarrassing gas problems or heartburns. You can also choose the supplements for bloating. People usually think that digestion only happens in the stomach, but it is a long process and involves many organs. There are many simple solutions for your digestive problem; here is a list of a few of them:
Lemon Water
The alkaline effect of lemon can help in neutralizing stomach acid and improves the process of digestion. Not only for digestion, but lemon water is also a good source of Vitamin C. You can mix a tablespoon of lemon in a glass full of warm water and drink it minutes before eating in the morning.
Peppermint tea
It has an antispasmodic effect on the body which makes it an excellent choice for getting rid of stomach problems like indigestion and nausea. You can either consume peppermint candies after eating your food or sip on peppermint tea to soothe your stomach.
Propolis
Propolis is also known as "bee glue" and is a sticky waxy-like substance which is produced by the honey bees. It has a healing effect on the digestive system and helps in stimulating its regular functioning. Propolis also protects the stomach from damages caused by alcohol consumption.
Essential oils
You will find many cheap essential oils online including peppermint, fennel, coriander, cardamom, and ginger essential oil that have a positive impact on the digestive system.
Adding turmeric to your diet can help support a healthy gut. It is the most potent and bioavailable form of turmeric that aids in healing digestive orders. Curcumin/Turmeric supports digestion by relaxing the wall muscles and gently pushes the food through the intestines.
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